This is something that a lot of people wonder: Which is better: juicing or blending? Does one offer more health benefits than the other?
Juices and smoothies both play an important role in a healthy diet, and both have their benefits. An easy way to think of the difference is that juicing is more like a supplement (a quick, concentrated form of nutrients that is easily digested in liquid form) while smoothies are more like a whole food (essentially a ""liquid meal"" that includes fiber, takes longer for your body to digest and won't be concentrated).
You might like to read an in-depth article covering this exact topic here: http://www.foodmatters.com/article/juicing-vs-blending-which-one-is-better
If you're thinking about upgrading or buying a new juicer, make sure to check out this buying guide before doing so: http://www.foodmatters.com/juicer-buying-guide
Remember, just by starting this cleanse you are having a huge WIN for your health :)
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