This is something that a lot of people wonder: Which is better: juicing or blending? Does one offer more health benefits than the other?


Juices and smoothies both play an important role in a healthy diet, and both have their benefits. An easy way to think of the difference is that juicing is more like a supplement (a quick, concentrated form of nutrients that is easily digested in liquid form) while smoothies are more like a whole food (essentially a ""liquid meal"" that includes fiber, takes longer for your body to digest and won't be concentrated). 


You might like to read an in-depth article covering this exact topic here: http://www.foodmatters.com/article/juicing-vs-blending-which-one-is-better 


If you're thinking about upgrading or buying a new juicer, make sure to check out this buying guide before doing so: http://www.foodmatters.com/juicer-buying-guide 


Remember, just by starting this cleanse you are having a huge WIN for your health :) 


If you have any question along the way, please just let us know - our team is here for you 24/7!