Whilst we all come together in one place online for the 21 Day Gluten Free Program, the Food Matters community are spread all over the globe! 

As such, our team of Dieticians have carefully designed this program to include ingredients that can be sourced from your local farmers market, health food store, or supermarket no matter where you live. With plant-foods, you might like to substitute ingredients for something that is in season where you live.

If you need any support in substituting ingredients, please just reach out to our team via Live Chat & we can suggest some alternatives!